HAPPY BIRTHDAY TO YOU.....

....HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY DEAR

DAD
COACH AL
AND MY BOSS

HAPPY BIRTHDAY TO YOU!!!

Last night was a rest night for me. Rocky wasn't feeling good so he decided to skip track and I was just feeling exhausted and a bit sore from the Tuesday and Wednesday night runs. We did make some yummy pasta though and carbo loaded. I just realized I forgot my water and gatorade so I am going to run out and get some. I am hoping that if I drink gatorade today I'll be nice and hydrated and won't have a headache on the run tomorrow. I am really thinking positive thoughts that I will be able to get through my 13 miles okay.

This weekend will be busy mainly with the doggies. We are taking them to a doggie party in Danville tomorrow and on Sunday I am meeting Petra again at Pt. Isabel. Rocky has a gig late Saturday night so we'll be heading to that.

Have a great weekend!