Running? No Way Jose!

I surely thought that our run workout would be canceled yesterday but it wasn't. I think quite a few of us were surprised because once again we had a bad air quality day and it was 104 on this side of the tunnel :o( I know me and my body and I am a WIMP when it comes to the heat. I almost melted going to grab lunch so there was no way I was going to attempt running. I didn't even attempt going on my walk, it was just way too hot. Instead off to the pool we went.

I called the pool earlier in the day and the pipe that had broken on Tuesday was fixed and the pool was back up and running. Amy and I decided to do Tuesday's workout last night. I was able to hang out at Amy's house til the pool opened...THANK YOU AMY...so that was nice cause I didn't have to sit in my car for 2 hours in the 104 degree weather. Once again we had "issues" once we got there mainly because it was insanely packed and people shared our lane. One lady who should have been in the recreational section because I think she swam a total of 2 laps and then hugged the wall and another lady who was super duper fast and kept lapping us which was confusing me :o( tonight should be interesting. I thought the pool would be warm since it was 104 out when we started but it was actually nice and cool and felt really good.

We did 2650 yards = 1.50 miles (took me 1:06)

Warm Up
300 LVL2, 100 K (NO RI)
2 x (25 LVL2, 25 SBBP) (10”RI)
2 x (25 LVL2, 25 BBR) (10”RI)

Main Set
3 x 150 LVL3 (10”RI)
200 (100 LVL8, 100 K LVL8)
3 x 150 LVL5 (15”RI)
200 (100 LVL5, 100 K LVL5)
3 x 150 LVL8 (30”RI)
200 (100 LVL2, 100 K LVL2)

Cool Down
100 LVL1