Casual Swim

Last night's swim was 2600 yards and lately it's been taking us about an hour, last night it took us an hour and fifteen minutes :o( waahh happen? Well although the amount we had to swim was the same the levels were very low so it took us forever. It was the swim that never ended but hey at least we weren't dying when we were done.

2600 yards - 1 hour 15 min - 1.48 miles

Warm Up
300 LVL2, 10x50(25 LVL2, 25 choice drill) 20"RI
200 Kick, 300 LVL2 (NO RI)

Main Set
4 x (25 LVL4, 25 Balanced Body Position) 20"RI
200 LVL4 (Negative Splits) 30"RI
4 x (25 LVL4, 25 Finger Tip Drag) 20"RI
200 LVL4 ((Negative Splits) 30"RI
4 x (25 LVL4, 25 Distance Per Stroke) 20"RI
100 LVL4 (N/S) 30"RI
300 LVL3 (FORM)

Cool Down
100 LVL2

Tomorrow I'll be up super duper early to head out to Del Valle for the 1 mile Aqua Challenge (with wetsuit). This is an offical event and then afterwards we are running with the team. I'm super duper nervous but it'll be a great way to gauge where I am with my swimming in the open water with my wetsuit on and with a bunch of people swimming around me. Wish me luck :o(

Happy Weekend!