Keep our friend Raji in your thoughts and prayers today as she goes through surgery.
Olivia & I with Raji at the Brenda 5k in April
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Had a great swim with Phil and Amy last night at Shadow Cliff. We decided to do 7 laps (14 lengths) which comes out to about 1960 yards (1.1 miles) and it took me about 45 minutes which is pretty good. Last week we did 6 and it took me 41.16 and this time after 6 I was at 39.47 so I was just a tiny bit faster last night. Any time I can shave off is great even if it's just a minute or two.
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