One of my mentees emailed me a question this morning about how many times we were suppose to do the drills so I just responded back to her and wrote out how the workout should have gone last night and HOLY SMOKES I by the time I did my warm up, drills and cool down I did a total of 1700m .....waaahoooo. I did the entire workout :o) and felt awesome. I think I'm beginning to like this swim thing.
3 years ago
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