I am suppose to start training for the Disneyland Half on Sunday. My plan is to run at Lake Merritt while Rocky teaches Kali. It's about a 3.2 mile run and I'm suppose to do 3 so that works out perfect. I'm gonna head out there around 9ish before it gets to hot.
This week:
Sun - 3miles
Mon - Strength Train
Tues - 3 miles
Wed - REST
Thurs - Track Workout
Fri - REST
Sat - 5 miles
A pretty easy week. Have a great weekend!
3 years ago
2 comments:
Training for the half will be no problem for you. Do you even NEED to train???
GO Cappy! Thanks for the training calendars! U ROCK!
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