Circuit Drills are back at our Track Workouts, well they were back last week but I wasn't out there. I have to say I AM SORE today :o( but I love doing the drills and it's a good sore to feel. Here is what we did.
2 lap warm up
run 1 lap
then do run dills (toe walks, heel walks, skipping and lunges)
run 1 lap
set #1:
15 squats
25 crunches
6-10 push-ups
15 squats
run 1 lap
then do set #2
12 bench dips
10 supermans
12 bench dips
6-10 push-ups
15 squats
run 1 lap
repeat set #1:
15 squats
25 crunches
6-10 push-ups
15 squats
run 1 lap
repeat set #2
12 bench dips
10 supermans
12 bench dips
6-10 push-ups
15 squats
run 1 lap - hard
and then 1 lap cool down
I was pooped last night and felt pretty dehydrated even though I had drank water all day long. It was a bit warm last night so that didn't help. It was a good workout and like I said today I am sore but it's a good sore.
2 comments:
Now I know why I haven't rejoined the team. We never used to work that hard!
I'm am totally sore too... but you're right, it's a GOOD sore :D
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